Life Coaching

Interested? I would love to chat with you. Book in here for a free 60 min consultation where we can discuss working together.

Life coaching fills an interesting role. It straddles some of the topics covered in therapy, spiritual counseling, career development, and real-world problem-solving.

In my coaching practice, I help you gain clarity about the direction of your life and learn the tools you need to follow your own inner guidance.

You already have everything you need to live a fulfilling life and express your desires and talents. Life coaching offers processes and support to help you make your desires a reality.

You may want assistance in stepping back and gaining perspective on your life in general or on a specific topic. You may want step-by-step support with a new venture. You may want to learn tools and practices to manage anxiety or chronic pain or a challenging health condition. You might need support navigating tricky relationships. You may be at a crossroads in life. You may have recently experienced a devastating loss and don’t know how to move forward.

I find that when we learn how to go inward we find a reliable compass with which to navigate our life. When we cultivate internal peace and emotional well-being, we facilitate making great decisions in our external worlds.

I am a certified Wayfinder Life Coach as taught by Martha Beck. You can find her many excellent books here.

I lean heavily on my experience healing my own chronic health condition which involved educating myself in Internal Family Systems Therapy (Certified IFS practitioner IFSCA), Polyvagal Theory, Attachment theory, trauma recovery, CBT and more.

I also have professional qualifications as a Yoga and Meditation Instructor, decades-long experience working with movement rehabilitation and I am an ITM Alexander Technique teacher and trainer. The ITM elegantly brings the tools of reason and analysis to problem-solving and designing creative solutions.

If there is something in your life you would like to resolve or create, please book in for a 60min discovery session with me by clicking here.