Taking risks feels different when you trust yourself.
Safety Within is a live, online course designed to help you develop a grounded, trusting relationship with yourself — even in the face of uncertainty, self-doubt, or overwhelm.
This inner safety and stability becomes the foundation from which we can confidently move toward our desires, express our creativity, and love others fully.
✨ You'll learn powerful tools from Polyvagal Theory, Internal Family Systems (IFS), and my unique approach to thought work to connect with your inner calm and move through challenges with self-trust.
You will leave with your own personal “safety protocol” that will provide support for you going forward.
Four 90-minute live Zoom sessions (with recordings)
A bonus group coaching & Q&A call to answer any remaining questions and support your integration
Gentle, doable practices between sessions
Saturday, Sept 13 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Wednesday, Sept 17 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Saturday, Sept 27 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Wednesday, Oct 1 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Bonus Group Coaching: Saturday, Oct 4 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
🎥 Replays available for 2 months
Taking risks feels different when you trust yourself.
Safety Within is a live, online course designed to help you develop a grounded, trusting relationship with yourself — even in the face of uncertainty, self-doubt, or overwhelm.
This inner safety and stability becomes the foundation from which we can confidently move toward our desires, express our creativity, and love others fully.
✨ You'll learn powerful tools from Polyvagal Theory, Internal Family Systems (IFS), and my unique approach to thought work to connect with your inner calm and move through challenges with self-trust.
You will leave with your own personal “safety protocol” that will provide support for you going forward.
Four 90-minute live Zoom sessions (with recordings)
A bonus group coaching & Q&A call to answer any remaining questions and support your integration
Gentle, doable practices between sessions
Saturday, Sept 13 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Wednesday, Sept 17 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Saturday, Sept 27 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Wednesday, Oct 1 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
Bonus Group Coaching: Saturday, Oct 4 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST
🎥 Replays available for 2 months
Thank you for registering!
You’re all set for Safety Within: A Four Week Journey to Your Calmest and Most Confident Self.
📧 Check your email now for your Zoom link, session dates/times, and preparation info.
🖊 Bring a journal and pen for reflection exercises.
📹 All sessions will be recorded, and replays will be available for 2 months after the course ends.
I’m so looking forward to seeing you there!
— Alexandra
