Safety within: Four live sessions to find calm in your nervous system and confidence in your choices

£325.00

Taking risks feels different when you trust yourself.

Safety Within is a live, online course designed to help you develop a grounded, trusting relationship with yourself — even in the face of uncertainty, self-doubt, or overwhelm.

This inner safety and stability become the foundation from which we can confidently move toward our desires, express our creativity, and love others fully.

✨ You'll learn powerful tools from Polyvagal Theory, Internal Family Systems (IFS), and my unique approach to thought work to connect with your inner calm and move through challenges with self-trust.

You will leave with your own personal “safety protocol” that will provide support for you going forward.

Course Includes:

  • Four 90-minute live Zoom sessions (with recordings)

  • A bonus group coaching & Q&A call to answer any remaining questions and support your integration

  • Gentle, doable practices between sessions

Dates & Times:

  • Saturday, Sept 13 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Wednesday, Sept 17 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Saturday, Sept 27 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Wednesday, Oct 1 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Bonus Group Coaching: Saturday, Oct 4 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

🎥 Replays available for 2 months

Taking risks feels different when you trust yourself.

Safety Within is a live, online course designed to help you develop a grounded, trusting relationship with yourself — even in the face of uncertainty, self-doubt, or overwhelm.

This inner safety and stability become the foundation from which we can confidently move toward our desires, express our creativity, and love others fully.

✨ You'll learn powerful tools from Polyvagal Theory, Internal Family Systems (IFS), and my unique approach to thought work to connect with your inner calm and move through challenges with self-trust.

You will leave with your own personal “safety protocol” that will provide support for you going forward.

Course Includes:

  • Four 90-minute live Zoom sessions (with recordings)

  • A bonus group coaching & Q&A call to answer any remaining questions and support your integration

  • Gentle, doable practices between sessions

Dates & Times:

  • Saturday, Sept 13 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Wednesday, Sept 17 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Saturday, Sept 27 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Wednesday, Oct 1 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

  • Bonus Group Coaching: Saturday, Oct 4 at 6:30 PM UK /7:30 pm CET/ 1:30 PM EST/10:30 am PST

🎥 Replays available for 2 months